Hi, I'm Courtney! I am a devoted disciple of Jesus, happily married to my ole rockstar of a husband of nearly 10 years and mother to our amazing 3 year old boy.

My number one passion in life is getting to lead the Church in praise and worship with my husband! Becoming a mother in 2021 changed everything for me and I LOVE it. I'm also a certified Personal Fitness Trainer with a passion for empowering women to abide in Christ and to nourish & strengthen their beautiful bodies.

I have a holistic approach with myself, my family and my clients when it comes to our health. In 2019 I found a local naturopath, as even though I was in the best shape of my life (athletically), my gut was trashed! I was on the verge of an autoimmune disorder if I didn't get ahold of my health fast. My skin was breaking out horribly, constant IBS and often even when I seemed to be eating "healthy" I would get so bloated I looked 5 months pregnant. I was diagnosed with SIBO and Leaky Gut. I followed a protocol that helped me remove the SIBO within 3 months. Leaky Gut was going to be a MUCH longer healing journey though. Over the years I have learned about how to have a low-toxic home environment, learned what foods are nourishing to my body all the way down into my cellular level, and the type of exercises that support my female cycle, hormones, & metabolism.

Follow along as I learn more about abiding in Christ, overcoming strongholds, slow living, nourishing foods, cooking made from scratch meals, sourdough things and so much more!!